Paradise Mind and Body

Feel Good Experiences "Feeling Good is Child's Play." Deb Schindele

Feel Good Experiences

Eat a Ripe Mango

Please ensure that you are not allergic to mangoes before proceeding.

SARK has a book entitled Eat Mangoes Naked. Even if naked part doesn't feel good to you, what about the mangoes? Of all the fruits, vegetables and other delectable items made by nature, mangoes are surely one of the most amazing foods offered. They're juicy. They're sweet. They have a hint of a sort of spicey exotic flavor. They've got an interesting texture. Yum!

Buy a mango, let it ripen and cut it the Maui way. To cut it the Maui way, slice along the long axis as close to the pit as possible to create two hemisphere-like slabs. Cut into the flesh (not the skin) in a cross hatched fashion to make a ticktacktoe board on each half. Press gently from the skin side to pop up the little cubes that result. Peel the pit and chew or cut off the remaining flesh. Enjoy!

Note: Not all mangoes are created equal. Go for Hayden mangoes!

 

Have a "Love Fest" party!

One of my favorite experiences is to have a "Love Fest" party. Plan a party and ask each guest to bring something to share (not a gift- they get to bring it home with them). The only criteria for the shared item is that it must be something they love- a person, a song, a work of art, an idea, a food- anything that they love. It doesn't have to be the thing they love the most. It simply must be something that they love.

If you let people know about the party a week or so in advance, they have the opportunity to think about what they love for a week or more! It feels so good to focus on things you love!

 

Take a Bath

Add your favorite bubble bath, essential oil or bath salts and fill the tub with warm water. Place a tall glass of cool water, a hand towel, your favorite book, and a pair of glasses just outside the tub. Place a "Please do not disturb." sign on the door. CLimb in carefully and enjoy the water while reading your favorite book. Ahhhh.

Note: Scents like lavender, sandalwood and rosemary are soothing. Oils like grapefruit, tangerine and other citrus are invigorating.

 

Other "feel good" things:

FEEL GOOD- Books

FEEL GOOD- Movies

FEEL GOOD- Music

FEEL GOOD- Places

Please feel free to contact us if you'd like to add to our lists!

 

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Copyright 2005-2007 Paradise Mind and Body, Inc.

Last Updated: 2/24/07