Paradise Mind and Body

Body "Our bodies are our gardens" William Shakespeare

Create the Body of Your Dreams

Step 1: Make Peace & Appreciate

 

It all begins with appreciation.

Practicing the Fine Art of Appreciation

The fastest and easiest way to jump start the creation of a body that is healthy, strong, fit, flexible and firm is to come to peace with “what is” and begin to appreciate anything you like about “what is”.

At first, some find this idea unpalatable. If you are at peace and love “what is” about your body, where is the impetus to move toward something new? The answer lies in the Law of Attraction and the two basic rules that describe it.

 

BASIC LAWS OF ATTRACTION

What you resist persists.

What you focus on flourishes.

 

What you resist persists.

Change is inevitable. No matter how it seems, things change. When you resist “what is”, it persists. Although it appears that things are remaining the same, in actuality, you are creating “what is” over and over again.

 

Making Peace with “What Is”

Like releasing a parking brake before you drive, making peace with “what is” frees up a tremendous amount of stored energy by releasing resistance. Making peace allows you to begin moving in the direction of your heart’s desire.

"I am where I am and that's OK." - Abraham

In the words of Abraham, “I am where I am and that’s OK.” The sooner you make peace, the sooner you will be on the road to the body you desire.

Make Peace

Make peace with “what is” by simply allowing it to be OK that you are where you are today. You intend to move toward something different but today you are where you are and that's OK.

Remember this quote that was quite popular some years back?

"Today is the first day of the rest of your life."

 

Start Anew Today

Start anew today. Today is a beautiful starting point- a launching pad for tomorrow. Make peace with "what is" today so that you may begin to move easily in the direction of your heart's desire.

 

Making Peace with Your Body

If you want to create a body that is healthy, strong, fit, flexible and firm, make peace with the body you now inhabit.

Health: "I am not feeling well today. I am where I am and that's OK."

Strength: "I can't do a push-up today. I am where I am and that's OK."

Fitness: "I get winded climbing the stairs today. I am where I am and that's OK."

Flexibility: "I can't reach my toes today. I am where I am and that's OK."

Tone: “I weigh 300 lbs and my body fat is 40% today. I am where I am and that's OK.”

If it feels good to you and you choose to address "what is" in detail by taking actual measurements, check out body measurements.

 

What You Focus on Flourishes

When you first make peace and then begin to focus on the wonderful things found in “what is”, you get more of those wonderful things.

Appreciation leads to creation.

 

Appreciate to Create

When you begin to notice and appreciate those things that you love, they flourish and grow. Even in the most awkward of situations, you are resourceful enough to find something to appreciate. Start with one thing. Then find another and another. Allow the gratitude to grow.

With each appreciation, you will notice the momentum build. It will become easier and easier and easier.

Start by simply finding one thing that you appreciate about “what is”. It doesn't have to be an earth shattering revelation. It can be something small or even somewhat trivial. Just start wherever you are. It will get easier; I promise.

If you want to create a great body, appreciate the body you now inhabit by finding something- anything that you love- about your physical body. "I have a beautiful smile. I love the way it lets me express how I feel."

 

Allow the Gratitude to Expand

Allow the gratitude to expand by noticing all of the things that you love about “what is”.

If you want to create a great body, notice all of the things that you appreciate about your current body. You can even begin at the top of your head and work your way down (or visa versa). “I love my skin. It is soft and does a wonderful job of protecting me. I love my heart; it works beautifully for me. I love my chest and arms; they allow me to give and receive great hugs. I love the way my stomach processes my food. I love my legs; they have carried me all over this planet in style. Etc.”

 

Beads of Appreciation- Seeds of Change; Practicing the Fine Art of Appreciation

There is a very beautiful and simple ritual for making peace with "what is" and practicing the art of appreciation. Using a string and beads, you create a bracelet (or even a necklace) that represents the gratitude you have for your body. Let each bead represent something that you appreciate about your body. String one bead at a time and express your appreciation as you do so. Wear the bracelet (or necklace) as a tangible reminder of all the ways that you appreciate your body.

Our Beads of Appreciation- Seeds of Change kits come with the book Practicing the Fine Art of Appreciation, instructions for making an appreciation bracelet and all of the materials you need to make one bracelet of your own. To represent "The Blue Pearl" (the physical manifestation of the soul), we've chosen to provide you with fire polished cobalt blue beads. To remind you that all is done in a spirit of joy and freedom, we also enclose a special Sterling dolphin charm.

"The Blue Pearl"

Sterling Dolphin

 

Remember...Rome was not built in a day.

Rome was not built in a day. In just the same way, you did not create the body you inhabit, the financial state you experience, the relationship you're in or anything else in "your world" in one single day.

Lighten up. Go easy on yourself. Things will shift. Simply come to peace, and gently head in the direction of your desire.

GO ON

Step 2: Design your dream body

Step 3: Align with your design

Step 4: Act in accord with inspiration

 

GO BACK

Step 1: Make Peace and Appreciate "what is" (top of page)

Start creating your heart's desire today with our Great Gifts for Transformation!

* If you love information and want to know every detail about creating the body of your dreams, click here.

"Whether you believe you can do a thing or not, you are right." - Henry Ford

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Copyright 2005-2007 Paradise Mind and Body, Inc.

Last Updated: 1/29/07