Paradise Mind and Body

Body "Our bodies are our gardens" William Shakespeare

Create the Body of Your Dreams

Step 2: Design Your Dream Body

Phase I: See - picture your dream body

Phase II: Hear- describe your dream body

Phase III: Feel- experience your dream body

 

Phase I: See

A picture is worth a thousand words!

Images provide an incredibly powerful means of allowing you to begin to focus on what you want and bring it to life.

Begin to envision your desire. What does a healthy, strong, fit, firm and flexible body look like to you? Begin to gather images that represent your dream body.

If you were healthy, strong, fit, firm and flexible, what would your body look like? What would you like your arms to look like? What would your chest and back to look like? What would your abs and buns look like? What would your legs look like?

Use images from your own mind, drawings, photos, or pictures that you have cut from a magazine or downloaded from the web to create a visual representation of your desire.

Here's a sample of some inspiring images.

 

Try one of our body image CDs or have us make a digital photo morph of you for you!

 

Phase II: Hear

Words

Words form the inner dialog of your mind. Your vocabulary is at the heart of that inner dialog.

If you want to create a fabulous body, your vocabulary must revolve around words like healthy, strong, fit, firm and flexible. These words must flow through your mind constantly. They must become so prevalent that they drown out and replace any of the old words and phrases that are not in support of your desire.

What words would you use to describe the body you desire? Create your own personal Body Dictionary.

Try our Change Your Words, Change Your Life- Your Body Kit. The kit contains the book Change Your Words, Change Your Life- Your Body, a laminated chart of our favorite body words, and a hanger that will allow you to display great body words on your shower wall, bathroom mirror or your favorite place of interest.

 

Thoughts, Affirmations & Beliefs

Once you have decided how to describe your body, begin to associate your favorite words/qualities with your body on a regular basis. Own the words and the qualities that they represent by affirming them into belief.

A great way to start associating words with your body is to create simple affirmations beginning with the words "I am...". Just for fun, try our Magnetic Attractions. Magnetic Attractions like Create the Body of Your Dreams include a large "I am..." heart magnet and 16 great body word/quality magnets that allow you to continually complete, change and play with the "I am .." statement by filling in the heart.

Sample Magnets

It is very useful to start with affirmations you love that are at least 51% believable to you now. This allows you to start where you are, experience little or no resistance and line up easily with the intention set forth by that affirmation.

As your healthy and fit body consciousness increases, you will choose more and more expansive affirmations. In this way, you may enhance your body consciousness in a totally doable stepwise fashion.

 

"Nothing is particularly hard if you divide it into small jobs." - Henry Ford

 

This may mean starting with a relatively neutral affirmation and working your way up to more and more potent affirmations over time.

I love the idea of being healthy, strong, fit, firm and flexible.

to

I know that I can be healthy, strong, fit, firm and flexible.

to

I am healthy, strong, fit, firm and flexible.

Try our body affirmation CDs. They provide a list of ever expanding affirmations for your body (health, strength, fitness, tone and flexibility) set to music.

Phase III: Feel

The best way to experience and feel your dream body is to sit comfortably, relax and visualize being in your dream body.

For best and easiest results, try our Create the Body of Your Dreams- Envision Your Dream Body CD. Envision Your Dream Body is a guided meditation/hypnosis CD designed to allow you to see, feel and experience being in the body of your dreams. It also offers great suggestions in the form of ever expanding affirmations.

 

GO FORWARD

Step 3: Align with your design

Step 4: Act in accord with inspiration

 

GO BACK

Step 1: Make Peace & Appreciate "what is"

Step 2: Design your dream body (top of page)

 

Start creating your heart's desire today with our Great Gifts for Transformation!

* If you love information and want to know every detail about creating the body of your dreams, click here.

 

"Whether you believe you can do a thing or not, you are right." - Henry Ford

 

Create your heart's desire using hypnosis and the power of your mind.

Dream, imagine and create quickly and easily!

 

Happy Creating!

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Copyright 2005-2007 Paradise Mind and Body, Inc.

Last Updated: 1/29/07