Paradise Mind and Body

Body "Our bodies are our gardens" William Shakespeare

Create the Body of Your Dreams

Step 3: Align with Your Design

Phase I: Align with Your Dream Body

Phase II: Align with Healthy and Supportive Eating Habits

Phase III: Align with Healthy and Supportive Exercise Habits

Phase IV: Maintain Your Dream Body

 

Introduction

In order to align with your heart's desire for a healthy, strong, fit, flexible and firm body, the pictures, words, thoughts, beliefs, feelings, experiences and habits you hold must be in harmony with your desire. You will know that you are aligned if you feel good whenever you focus on the subject of your body, your eating or your exercise habits.

The best tool for coming into alignment is guided meditation or hypnosis. Guided meditation/hypnosis processes allow you to relax, release resistance, feel good and focus on what you want while remaining in a "feel good" feeling state.

To create the habit of aligning with the body you envision or the eating or exercise habits you desire, all you need to do is find some time when you can be removed from the outer world, pop in a CD, and listen for about 30 minutes or so each day. Like any habit, after about 30 days, you will create the habit of focusing on your heart's desire for a healthy, strong, fit, trim and flexible body, and feel good about it.

Make "as if" your mantra. See, hear, feel and be "as if" your dream body and the supporting eating and exercise habits are already present in your world of form.

If you ever feel discouraged or impatient, remember Rome was not built in a day nor was your body. Just keep heading in the direction of your desire; you will get there. In the meantime- lighten up and go easy on yourself. Enjoy the process as it unfolds.

 

Phase I: Align with Your Dream Body

 

Start by focusing on and feeling good about the body you want by using the tools offered and listening to Create the Body of Your Dreams- Envision Your Dream Body.

Touch Stone is another great tool to use at this time. This heart-shaped gemstone fits in the palm of your hand and comes in a beautiful embroidered white organza bag. Use it as focal point of positive intention to create the body of your dreams.

Once you feel aligned with the ideas presented, you will most likely feel inspired to act in new ways that support the creation of your dream body. Some actions may revolve around your diet and eating habits. Let's move on to the creation of supportive eating habits.

 

Phase II: Align with Healthy and Supportive Eating Habits

Create the habit of feeling good and focusing on great eating habits by listening to Create the Body of Your Dreams- Eat to Live Beautifully. Once you feel aligned with the ideas presented, you will most likely feel inspired to act in new ways that support the creation of your dream body. Some actions may revolve around your movement and exercise habits. Let's move on to the creation of supportive exercise or movement habits.

 

Phase III: Align with Healthy and Supportive Movement & Exercise Habits

Create the habit of feeling good and focusing on great movement and exercise habits by listening to Create the Body of Your Dreams- Inspired to Move. Once you have completed this series of 3 CDs, you will most like feel inspired to act in ways that fully support the creation and maintenance of your dream body.

 

Phase IV: Maintain Your Dream Body

Many times people forget that change is inevitable. You may maintain your creation by constantly re-creating it. Listening to Create the Body of Your Dreams- Maintain Your Dream Body is a wonderful tool in service to this intention.

 

GO FORWARD

Step 4: Act in accord with inspiration

 

GO BACK

Step 1: Make Peace & Appreciate "what is"

Step 2: Design your dream body

Step 3: Align with your design (top of page)

 

Start creating your heart's desire today with our Great Gifts for Transformation!

* If you love information and want to know every detail about creating the body of your dreams, click here.

 

"Whether you believe you can do a thing or not, you are right." - Henry Ford

Create your heart's desire using hypnosis and the power of your mind.

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Copyright 2005-2007 Paradise Mind and Body, Inc.

Last Updated: 2/20/07